Re: trouble sleeping?
I have periods where sleep is an issue. I don't have any real fixes but I do sometimes try listening to sounds if the sea, rain, wind chimes or other calming sounds. Other times I listen to an audiobook with a sleeptimer in the hope that I fall asleep some time during the narration. It doesn't always work but it's the best I can do without resorting to medication. Been there and done that after my hubby passed away and it was a vicious circle and hard to break.Re: trouble sleeping?
Re: trouble sleeping?
Re: trouble sleeping?
I can fall asleep ok but most nights I wake in the early hours. When I was a young un it was the opposite, I'd spend hours sometimes trying to nod off. For me that was much worse than waking at night. The doctor put me on temazepam at 22. It's a wonder I am not a drug addict. But the tablets were like a godsend. You'd take one and feel like you were floating with the angels. These days I take kalms one a night. Then some paracetamol or a nurofen plus or some ranitidine. Between that lot they take care of whatever is ailing me at 3am!Re: trouble sleeping?
Re: trouble sleeping?
Re: trouble sleeping?
Re: trouble sleeping?
When insomnia gets the better of me - out comes my sad lamp.Re: trouble sleeping?
I've never heard of a sad lamp Carol - what sort of light does it give?
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