Re: trouble sleeping?
Not sure where I heard this, but they said to take deep breaths through your nose then slowly blow the air out through you mouth..... totally focusing on you breathing & nothing else!Re: trouble sleeping?
Re: trouble sleeping?
Re: trouble sleeping?
Tracy, I too am sorry to read about your husband. This must be a difficult transition for you, and I am hope you are finding some peace.Re: trouble sleeping?
i Had the problem of waking up very early in the mornings.Re: trouble sleeping?
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