Re: Bob's Bits.
Another interesting and funny account of your day OGF.Re: Bob's Bits.
Thanks for your appreciation Val, I appreciate your appreciation........if you know what I mean....Re: Bob's Bits.
It's salt on porridge Robert not sugar -Re: Bob's Bits.
Since being told I was pre diabetic just over a week ago, I've tried really hard to change my diet and cut down on carbs. I'm allowed 140g a day and when you consider a slice of bread is 25g and a banana is another 25g it soon eats away at the allowance. The foods which I considered healthy like fruit and cereals, I'm now told I should avoid or at least cut down on. I suppose I'll get used to it but at the moment I'm obsessively weighing and carb counting everything I eat.Re: Bob's Bits.
Re: Bob's Bits.
Too much salt is bad for you but I think you do need some, cooking with it fine but putting on food should be kept to a minimum. My partner has had kidney cancer and with his other kidney not functioning as it should, he was told ok to cook with salt but not add extra to food. He doesn't listen of course and still shovels it on. I know you get used to it but you can just as easily get used to taking less. Just takes a bit of time. I used to take two spoonfuls of sugar in my coffee but I was trying to diet and I reduced that to one and a bit, then when my ex stopped taking sugar in his, I thought if he can do it so can I, after about a couple of weeks adding sugar was like poison.Re: Bob's Bits.
Entry:-270315Re: Bob's Bits.
Entry:-270315 and then some.....Re: Bob's Bits.
Looking through the window at the sunshine and the approaching summer, makes me take stock of my fitness levels and wonder what adventures will unfold in the coming months.
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