Re: Post your daily exercise routine
Back in October 2015 Floydy started this topic, and it's become a huge success with over 139 pages of activity. I love visiting this thread, and even when time is at a premium and I can't peruse the rest of the forum I feel compelled to look in here and see how the regulars are doing.Re: Post your daily exercise routine
Hahaha!! Bob, I hope I'm not about to jump off this mortal coil just yet bud. I may tell my doctor that he's got to sort me out because the people on the OFF want to see me in a thread...Love that and it made my day! I've been a really grumpy person so far today until I saw thatRe: Post your daily exercise routine
Waking up this morning after a good night’s sleep for a change, which is probably exactly what I needed to sort me out, I pottered around on here until noon and decided to see how a workout would go down.Re: Post your daily exercise routine
Good rainy morning from Florida!Re: Post your daily exercise routine
Excellent write up Surfermom, you almost make me want to take up surfing or paddle boarding, but it's not easily done in a South Yorkshire Pit village, pigeon racing is the norm, or playing an instrument in a 'Brass Band' but I live in hopes.Re: Post your daily exercise routine
I love reading about your exploits in the surf, Suzie. And raining in Florida?! That can't be possible, it must be just the wash of the waves circling up and around I'm sure!Re: Post your daily exercise routine
I do a legs session roughly once a week now I’m not strength building anymore which suits me fine. It lasts about half an hour and in that time I can fit in 5-6 exercises which is more than enough of a workout to keep my legs strong, fit and agile. My knees are feeling fine now apart from the occasional twinge in my left knee – oddly it was my right knee that was to blame for last year’s suspected arthritis issues – so I’ve decoded once and for all that the leg extension exercise is out for good. It puts too much pressure on the knees even at a low weight. It has its advantages with strengthening the inner quad muscles and front of the thighs, but so does the leg press, so it’s not essential tbh.Re: Post your daily exercise routine
It not only rains here, but we're now on day two of a gloomy cold front which has me, as OGF will be shaking his head, back in long running tights and sleeves. Whatever works though, right?Re: Post your daily exercise routine
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