Re: Post your daily exercise routine
I'm looking forward to your report, Ruthio, and more importantly hope that your bloodwork is just routine. Let us know how your pedometer works.Re: Post your daily exercise routine
4.9 miles!!Re: Post your daily exercise routine
That's amazing, Ruthio! Well done! Pleased to hear the pedometer did it's work.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Further to the call from the hospital regarding problems with the liver blood tests I found this article...Re: Post your daily exercise routine
HiRe: Post your daily exercise routine
Enjoyable visit to the gym this lunch time, with 950 calories burnt (new record) and scored 91/100 for the session. Figures below are totals for the session, and they were broken up into sets as I did them.Re: Post your daily exercise routine
Swimfeeders,what an inspirational post. The woman with whom you are exercising is an inspiration - as you have always been. You hit the nail on the head; exercise makes you feel better. Sleep, energy, well-being, and more are among the countless reasons that if you are doing what you can, and use your own present condition as your benchmark for improvement or just getting out there, then the benefits will come.
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