Re: I've lost SIX kilos since Feb 1st.
I didn't expect alarm bells to ring. I am hoping to lose another 4-kilo in March.
As I said I am quite well otherwise (Parkinsons disease, Diabetes, RLS Dystonia, Arthritis of hips & spine, I forget the rest)
My weight loss is due to
1 No snacking
2 smaller plates
3Minimum sugar & carbs
4 Lots of fluids
5 fibre (yeuk)
I do have one new issue, after my recent& painful bout of Shingles part of my abdomen appears to have gone numb, affecting peristalsis. GP s mystified.