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Yes. Apart from anything else I do outdoors, I make a point of sitting out in the sun every day for at least 30 minutes. So I get all the vitamin D I need
Yes. Apart from anything else I do outdoors, I make a point of sitting out in the sun every day for at least 30 minutes. So I get all the vitamin D I need
I'm getting a reasonable amount. Working a few days per week cuts it down quite a bit but I make up for it on the other days. As for sun light, not so much.
I'm getting a reasonable amount. Working a few days per week cuts it down quite a bit but I make up for it on the other days. As for sun light, not so much.
I've been exposing as much flesh is as decently possible d00d, and then I leave Tesco and step into the sunshine....
I'm tempted to find a deserted beach somewhere and go au naturel....