Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Hi, Tachyon, big holiday here too, so I understand.Re: Post your daily exercise routine
This is short and sweet as it is almost ten in the evening and I have to be up at five to make another pilgrimage to the great medical center to the north. I did get in four miles after a hectic day. My pace wasn't too hot, but I felt strong when running after a series of days in which I had to mentally chastise myself for feeling weak. I sometimes wonder what causes those kind of fluctuations from one day to the next.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Back on track today. Do you all have deer or yellow flies? They are in abundance this year, and while I am sure they have an importance in the food web, they have decided that I am their number one food source Actually, the females need a protein source for their eggs to develop, but is sure feels like I'm breakfast...Re: Post your daily exercise routine
Sounds like a tough five miler Surfermom, I had quite a hard five miler myself this morning, no flies but fairly high humidity for round here (60%) and a strange warm wind, a check of the thermometer after returning home revealed 20*C at just seven in the morning.....Re: Post your daily exercise routine
Re: Post your daily exercise routine
Nice work on the bike, Tachyon, and do I ever know that burn. What I wasn't used to when I started back was how winded it made me. It's a whole different way or working those leg muscles, and as we are all finding as we get older is that legs and lungs have a contentious marriage. I don't think that I ever thought about leg work and windedness when I was younger .
|