Re: lifting a frame off a video
The only way I have ever done this is with paint and picture manager. You have a video that's either been recorded yourself or on to a flash drive from TV. Plug it in to the computer and freeze the spot you want. Hit "print screen" which saves it to clipboard then open paint, paste it there and save it as a jpeg. Then open it with picture manager or picasa or whatever photoshop you have and process the picture to your liking. I've achieved some great results this way. Your gear sounds more sophisticated but I wonder how it compares.
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