Re: Food shopping: Do you check nutritional content?
With allergies I read every label carefully they slip rape seed oil and chilli in so many things you wouldn't expect them in. I scan calories and sugar too. But for me it's the things likely to send me into anaphylaxis I really concentrate on.Re: Food shopping: Do you check nutritional content?
I always do but don't buy anywhere near as much packaged stuff as I used to.Re: Food shopping: Do you check nutritional content?
Re: Food shopping: Do you check nutritional content?
The first thing I do is look at [saturated] fat and calorie content. Then I skim the ingredient panel to check for partially hydrogenated oils. If that ingredient is in there, back on the shelf it goes. The rest of it doesn't matter.
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