Re: Holding grudges - who does it harm most?
Originally Posted by
Mups
->
I'm a worrier unfortunately, I worry if I've got nothing to worry about. It's a stupid pastime and doesn't do us any good. I read somewhere - "Worry is fruitless thought" and I think that's very true.
It's funny you should mention a 'Delete button' Mups, it reminded me of my mother, I used to worry a lot when I was a kid and my mother thought me a kind of trick, God knows she had her share of worries in her day, you could say she was an expert on worrying, she used to say to me, "Make your mind go blank for a while and when all is dark dump your worries into the darkness and bury them there, now stamp on the heap, then slowly open your mind again and they will be gone". Didn't always work for me but it helped me to be more confident when dealing with worrying subjects that crop up in everyones lifetime, we all know now that worrying about something makes absolutely no difference to the outcome so burying them makes some sense to me, what used the American Natives say "Bury the hatchet"