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TessA
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TessA is offline
UK
Joined: Apr 2013
Posts: 21,857
TessA is female  TessA has posted at least 25 times and has been a member for 3 months or more 
 
14-07-2018, 09:19 PM
11

Re: tai chi

I bought a double dvd of Tai Chi for Arthritis, I enjoyed it as I could do it in private and at my own pace.
I must dig it out again now I'm settled.
It did make me ache though even though it's gentle.
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Meg
Supervisor
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Worcestershire
Joined: Aug 2009
Posts: 42,850
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14-07-2018, 10:56 PM
12

Re: tai chi

Originally Posted by Mups ->
I wish you lived nearer Meg, and I'd drag you off with me to try Yoga. There are loads of things you can do that wouldn't hurt knees.
Even with poorly knees, it is still important to breathe well and keep your lungs in good order, and what about neck exercises, and arms, feet, hands, back etc?

There are even chair exercises for anyone really immobile, so I'd be carting you off I'm afraid.
that would be lovely Mups .
If I get down on the floor I can't get up again without difficulty, crouching is out as is kneeling. I have to sit on the floor if I need to be at a low level .
I keep my lungs in good order with brisk daily walks.
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Mups
Chatterbox
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Northamptonshire
Joined: Jun 2013
Posts: 46,083
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14-07-2018, 11:05 PM
13

Re: tai chi

Originally Posted by Meg ->
that would be lovely Mups .
If I get down on the floor I can't get up again without difficulty, crouching is out as is kneeling. I have to sit on the floor if I need to be at a low level .
I keep my lungs in good order with brisk daily walks.


You'll probably outlive us all, Meg.
 
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