Re: Post your daily exercise routine
Nothing like starting a holiday with the workout of your life, Floydy! That was a long list of exercises you did with what sounds to me like heavy ( you would probably say moderate) weights with a lot of reps. I would have been numb and dragging my knuckles on the ground after that much arm work, Floydy! What will you do on your break to keep up your fitness? It's always so good to hear when forum members have been out having a well-deserved good time and even better when the weather cooperates.Re: Post your daily exercise routine
How do you know when you're getting old?Re: Post your daily exercise routine
Re: Post your daily exercise routine
Well gang, no sooner had I finished writing up my last post that I felt an enormous wave of guilt flow over me telling me that I should have done my planned legs session today and not be a lazy b-----d and lounge around in the garden, so I went to the gym and put in another mother of a session…Re: Post your daily exercise routine
Do you realise Floydy; You've used enough energy over the last week or so, to light a small town.........Wish I was young again.......Well perhaps not! There was bad times as well as the good.....Re: Post your daily exercise routine
Slowly but surely you're getting there, Bob. Persevere mate and I'm sure with some more physio that percentage of walking vs. running will change places.Re: Post your daily exercise routine
Reading and checking in, sitting in an a Los Angeles airport waiting to board the flight to Hawai'i. Jealous of those workouts and outdoor time while all I seem to be doing you sit, sit, sit. I did find a nice gym in the hotell which gave me the opportunity to burn off a few miles on an elliptical. Hopefully I'll be catching up with a lot of hiking in the next two weeks. Great job you two! Good news that you felt better yesterday, OGF! Enjoy your holiday, Floydy! Next repor soon....Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
My final session before my holiday and I made it shorter than initially planned. I do still have to work tonight for the last time and a heavy session would render me zombiefied later, so I just did the basics.
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