Re: Do You Ever Have A Nice Kipper For Breakfast?
Originally Posted by
Mups
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I do like both these fish, but don't eat them a lot because they are high in fat. Gotta think of my cholesterol.
Mups, There are good and bad fats. These fish contain Omega 3 which is good for you.
I have raised cholesterol levels..6 but my doctor said, it’s good cholesterol.
Quote.....Are kippers good for cholesterol?
Yes. They do this by lowering cholesterol and reducing the 'stickiness' of blood. Kippers also contain vitamin D and vitamin B12. One study showed that men who ate kippers three times a week had a lower death rate from all causes than those who reduced their fat intake or increased their dietary fibre.