Re: Need to cut down on SALT!
I read somewhere that salt was now seen as not quite the villain it once was. This article albeit sometime ago might be worth a read.Re: Need to cut down on SALT!
Hi Pauline I have a problem with BP too and try to keep my salt intake down.Re: Need to cut down on SALT!
Read up on sodium and potassium--Both are electrolytes and balance one another. If you need to keep your sodium level lower eat more potassium food. Fruit is the best high potassium food eg.fruit like bananas and dried apricots are excellent.Re: Need to cut down on SALT!
I've always ignored this hoo-haa about salt because I think I know my own body well enough by now to sense when it's running correctly, thank you very much!!Re: Need to cut down on SALT!
Use sea salt. Never use rock salt.Re: Need to cut down on SALT!
Re: Need to cut down on SALT!
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