Re: Not Sleeping
You are a good dad, swimfeeders, because I know you are having a time of it with your own health right now. I remember those sleepless nights...Re: Not Sleeping
Re: Not Sleeping
Re: Not Sleeping
Having had a sleep problem myself recently I feel very sorry for you. I got some good advice from the nurse at the surgery about making a routine that I stick rigidly to, the warm drink before bed, quiet classical music to drift off to, that helps with the bad dreams I find, no screens before bed etc. Just get back into the habit. I understand your problem it's much like a split shift you need to develop so you get your sleep in two chunks, keep the same times and same rituals and you should get a good 8 hours in two portions.Re: Not Sleeping
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