Re: Are you a night owl ?
It always seems to be 1am plus by the time, l get to bed! So in a way, l always go to bed tomorrow!
I sleep very deeply so l wonder if the quality of sleep is far more beneficial than the quantity of sleep?
I always thought it wasn’t good to lie in bed for long hours, as it could cause hardening of the arteries?
My mother always said, the hours of sleep before midnight are far more beneficial than the hours after midnight.