Re: Post your daily exercise routine
Adwip, I enjoy the rest of the crew on this thread to welcome you. That is a nice regimen you have going there, and if it works for you, you will find plenty of encouragement around here.Re: Post your daily exercise routine
It turned out to be quite a painful day after yesterday's five mile run. Sitting was very uncomfortable, and sitting through three hours of 'Mama Mia' had me shuffling in my seat, first on the left buttock, and then on to the right buttock.....Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
After deciding that I’d had enough of pummelling my chest and legs this week, I thought a quick ‘build-up’ effort on the arms was in order, just to keep my form up to scratch. I didn’t envisage doing dead on 90 minutes at them resulting in some pretty effective results at the end of it all.Re: Post your daily exercise routine
It was never going to be a six mile run this morning as I turned out into a mild Autumn morning. I woke up about half an hour before I meant to, but realised that if I didn't climb out of bed it would be gone ten the next time I surfaced, so I grudgingly laced up my running shoes early, and at 6:30am thrust myself out onto the street....Re: Post your daily exercise routine
Back again after an unseemly absence - I've been reading your posts though. I'm quite chuffed I managed to get my creaky knees to the point of actually getting onto a rowing machine last week! It's great for gently stretching my thigh muscle, which has been really tight for at least a year now. I hope to do more this week, although I couldn't get on it today because it was so busy in the "little gym" and we only have the one.Re: Post your daily exercise routine
There were plenty of indicators this morning that Autumn is gradually edging out the balmy days of summer. 5:45am and it wasn't fully light, a threatening wall of cloud hung low on the horizon, although it's been threatening rain for the last two days, and still non has come.
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