Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Good to hear from everyone! I'm just now back from a dinner party, but my meal and wine had to be earned with a decent run late this afternoon.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Another nice session yesterday, slightly less arm work but core and lower body about the same as I did on Thursday. The arms were feeling it after the bigger workout I did then, so my arm work totalled 14,810kg yesterday whereas on Thursday I did roughly 2,000+kg more.Re: Post your daily exercise routine
Suzie - I agree wholeheartedly with Tachyon. Your descriptive posts are always great to read. The effort you put into this outing via the oncoming hurricane is awesome. Many would fail at the first mile I'm sure. Hope it doesn't get too bad this time out there.Re: Post your daily exercise routine
Tachyon, you must be starving after that calorie burn! Impressive. Your mention of core has reminded me that now that surf season is here, I really do need to incorporate more abdominal work into the course of the day.Re: Post your daily exercise routine
Hello from somewhere in the Irish sea, I'm sorry to have neglected this thread while I've been cruising around but poor internet connections have made it very difficult to post, especially photos, so I've restricted my activity on the forum to reports in the travel section. I've now found this comfortable little hideaway in the library and while I tap the keys, Mrs fox can peruse the bookshelves.....Re: Post your daily exercise routine
Smashing post Bob, and I'm so glad you're enjoying your break. Running with that sea air coming at you must be a wonderful experience and a change too from your usual route and the farmer's dog I trust you had a great birthday too
|