Re: Vitamin Supplements
I have taken a multi vitamin tablet every single day since I was 20, and I have stayed very healthy with no major problems at all. Hardly ever get a cold, never had the flu, no diseases.....Re: Vitamin Supplements
I have taken a multi vitamin for quite a few years now, I love vegetables but I'm not a big fruit eater, other than an apple every day. I try and get lots of sun on my body for the vitamin D, when it's available that is....Re: Vitamin Supplements
I've often wondered the same thing. I am currently taking a multivitamin coupled with Vitamin B Complex tablet daily. Most people will say that you get most of your essential vitamins in the food you eat, but what if someone eats legendary amounts of junk food? Me being one of them. I'm eating a Kit Kat right now.Re: Vitamin Supplements
Re: Vitamin Supplements
look,let's be realistic.nobody eats a balanced diet.everyone is different and you may find yourself deficient in certain vitamins.I don't go out in the sun,so I'll be defficient in vitamin D.if you take vitamin tablets it would be hard to feel an immediate response.take them,they won't harm you,and before anyone criticises me,I worked 10 years in Food Chemistry.Re: Vitamin Supplements
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