Re: Gym!!
I'm wondering how long it takes for all the aches and pains to go away.
My legs and joints ache and I'm walking like Donald Duck!!
I'd been going twice a week and taking is fairly easy but
I've given myself a week off to see if it gets any better. I think I am slightly better but I am back at the gym tomorrow.
I use the treadmill and bike one day and rowing machine and recliner bike the next time. Also a couple of weights for the arms.