25-04-2014, 03:10 PM
1
Sleep problems?
Not sure if here is the right place for this but I am sure it will be moved if not.I know I have mentioned elsewhere the efficacy of sage capsules for menopausal symptoms but I have also discovered another herbal remedy which is marvelous. I was told about this by our local librarian of all people and it works soooo well.
Right lady get to the point, Valerian capsules! For out and out insomnia or those odd nights when you are overtired and cannot drop off, or indeed any time when you need to sleep. It is an ancient remedy and truly works wonders. And the funny thing is that on the few occasions I have used it I find that I have had the deepest most refreshing sleep, and wake up the next day 'wide awake' which I have to say is not usual for me, as I frequently find myself half asleep during the day and requiring an afternoon nap. But when I have taken one, just the one, capsule I find I have had a solid eight hours and feel really perky.
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