Re: Active ?
Originally Posted by
Rachel
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A back problem has reared its ugly head in the last few days but a gentle sojourn into the high street has probably helped somewhat ... or not
Nah, it feels easier today
A strong body can help keep back pains at bay. Work outs is what you probably need to get your core strong. Easy sit ups to begin with along with leg ups, where you stretch out fully on the floor with your hands under your bum raising your feet off the floor a few inches. Both exercises keep your stomach strong, which, oddly enough, stops the back from straining. Lots of other exercises, that do not take much time to complete, can be carried out by anyone of whatever age. All help keep you healthy and strong.
I ran 2x yesterday and have just run another 6 miles today. Today I felt much improved and will run another 6 miles tonight down the club more than likely. Had it with the lack of exercise of the last few months. I feel a lack of exercise ages me rapidly. Back to what I do best now.