Re: New thinking on fats
This thinking has been around for some time in certain quarters but of course publicising it doesn't suit big business in the form of the sugar and process food lobby some of whom commission 'research' to justify their products.Re: New thinking on fats
Re: New thinking on fats
Pretty sure you have to get oils and fats down you at regular intervals. For instance I just necked a can of tuna in sunflower oil. I ate it with a load of rice cakes and really couldn't get it down my neck fast enough. My body was more or less telling me it needed such stuff.Re: New thinking on fats
The low carb high fat diet is a much more satisfying lifestyle change because you don't feel hungry or deprived. It's very weird to switch to it and see weight coming off because we have been conditioned for donkey's years to do the exact opposite.
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