Re: The Joy of Getting Old.
No, but I sometimes grunt reading some posts on certain forums
.
Not true come to think of it. I notice I have started grunting when bending down at times
. I think it does help too - empties your lungs maybe allowing more movement?
I get stiff at times for sure and sometimes it is because I haven't run believe it or not. I have to stretch my legs extremely hard with some rope to free up my hamstrings at times else they can play havoc with my back. This has lessened though as I now run less so it isn't so much a problem as it used to be.
I make sure my stomach muscles are strong at all times as it is all too easy to pull your back out and lets face it back pain is absolutely terrible.